This affordable 6 week “Lockdown Shred” is designed to be as simple to follow as possible with minimal guess work and an opportunity to make a positive change to your health & fitness without access to a gym, or excuses.
Here’s what you’ll get:
👉🏼 Home based training programs designed to suit body weight only or resistance band based training
👉🏼 Steps tracking / cardio recommendations to burn extra calories and get outdoors
👉🏼 Complete nutritional education including various videos answering common questions and a walk-through on how to setup your own macros for fat loss
👉🏼 6 abs circuits including body weight only, resistance added, and a combination
👉🏼 3 glutes circuits including body weight only, resistance added, and a combination
👉🏼 6 time-based fitness challenges to really push your mental strength and overall fitness
👉🏼 10 lifestyle tips to dramatically increase your ability to stay on track and achieve definite fat loss
👉🏼 Videos of each exercise so there is no guess work
👉🏼 FB group access to build a community of like-minded goal focused people
I will be providing you with training programming you can complete right at home, nutritional guidelines to encourage fat loss, improved health, and better recovery, cardio recommendations to assist in burning more calories and increasing your fitness, and even some time-based fitness challenges that you can test yourself on and continue to do better.
I understand that right now people are struggling with both their mental and physical health with the COVID-19 lifestyle limitations and I wanted to put together something that is affordable and results-driven.
If you do the work, you will get the results.