Contest Prep Consultation Form – Denver GeneralName *Date Of Birth *Height Weight Occupation Email *Phone Address Street AddressApt, Suite, Bldg. (optional)CityState / Province / RegionPostal / Zip CodeAfghanistanAlbaniaAlgeriaAndorraAngolaAntigua and BarbudaArgentinaArmeniaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBhutanBoliviaBosnia and HerzegovinaBotswanaBrazilBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCentral African RepublicChadChileChinaColombiaComorosCongo (Brazzaville)CongoCosta RicaCote d\'IvoireCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast Timor (Timor Timur)EcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFijiFinlandFranceGabonGambia, TheGeorgiaGermanyGhanaGreeceGrenadaGuatemalaGuineaGuinea-BissauGuyanaHaitiHondurasHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJordanKazakhstanKenyaKiribatiKorea, NorthKorea, SouthKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMauritaniaMauritiusMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew ZealandNicaraguaNigerNigeriaNorwayOmanPakistanPalestinian TerritoryPalauPanamaPapua New GuineaParaguayPeruPhilippinesPolandPortugalQatarRomaniaRussiaRwandaSaint Kitts and NevisSaint LuciaSaint VincentSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSudanSurinameSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States of AmericaUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamWestern SaharaWestern SamoaYemenZambiaZimbabweCountry Contest Prep ExperienceYears Weight Training? What has been your experience with contest prep in the past? What success have you achieved in the past, and what has been your best physical condition (body fat percentage, body weight, etc) What has held you back from achieving your desired results in the past? Contest Prep GoalsWhat is your overall goal within this contest prep phase? What duration (weeks/months) are you able to commit to investing in these goals? Your idea of a successful contest prep? *Winning the overall showWinning your divisionBeing competitive on stageSimply getting to the stage in great shape Current Training & ConsiderationsCurrent weight training program (e.g. DUP program, or Monday - Chest & Triceps, etc) Frequency per muscle, main focus, etc.Current steps output Daily target or weekly averageCurrent cardio based activity (how many HIIT sessions, duration/frequency of LISS, etc) Current injuries or physical limitations Do you have any lifestyle or time limitations? heavy work stress, family considerations, shift workOther sports or physical activity Current Nutrition & ConsiderationsCurrent macronutrient targets and/or calorie targets, including refeeds Do you prefer meal plans or tracking macros? Rigid Meal PlansTracking MacrosWhat is your experience with flexible dieting? Food allergies or concerns Sample day of eating (food sources, measurements where possible) Supplements Other nutritional considerations Health ConsiderationsHealth conditions/considerations Medications Body Image *I am depressed about my visual appearanceI'm comfortable with how I lookI'm excited to look my bestI am proud of my visual appearanceHunger *Feeling starved, constantly hungryFeeling comfortable, maintaining weightFeeling full, contentFeeling full, struggling to eatEnergy *Very low, performance sufferingReasonableGood, getting strongerGreat, could run a marathonStress *Highly stressedStressed but manageableComfortableLow-stressSleep *Less than 6 hours on average6-7 hours on average8 or more hours on average Current Body CompositionEstimated Body Fat % Are you able to complete a DEXA scan? YesNoPlease email physique progress photos to physique.formation@gmail.com VerificationPlease enter any two digits *Example: 12This box is for spam protection - please leave it blank:
