Exercise Technique

Welcome to the Exercise Technique Portal. In this area I will demonstrate and briefly explain an array of key weight training exercises. Utilise these videos to improve your understanding of each exercise and how to effectively perform them. Videos will be added periodically. If you have a request for any particular exercise feel free to contact me.

Bench Press

Back Squat

Deadlift

Overhead Press

Front Squat

Sumo Deadlift