Supplement Recommendations
Supplements are an addition to a balanced diet. Depending on what we consume on a daily basis, at times we lack certain nutrients and over consume others. We can improve our health by adding supplements but should never rely on them as a sole source of nutrition. Food is king.
Daily Health Supplement Protocol
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Fish Oil – 3-6g per day – spread out in two serves per day, morning and lunchtime
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Multi-Vitamin & Minerals – once per day in the morning
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Vitamin D3 – once per day in the morning
Pre-Workout Supplement Protocol
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150-300mg Caffeine – 30-45 mins pre-workout
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5g Physique Formation Creatine – 30-45 mins pre-workout or post-workout (for muscle gain & strength)
Post-Workout Supplement Protocol
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30-60g Physique Formation WPI (1-2 scoops) fit within your macronutrient targets for the day.
Additional Supplement Considerations
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Magnesium Citrate
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Zinc Supplementation
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Calcium Supplementation