Continued Services

With the current COVID-19 global pandemic personal training services are now limited to online-based only, however I am still able to offer an extensive list of services which I thought I would share below if you’re looking to continue to work towards your health & fitness goals, or create some new goals during this time.

Click the link on each service for further information.


6 Week Lockdown Shred

This online home-based program covers all areas towards fat loss and muscle maintenance during this time where we are focused on exercising from home and also not falling off track.

You will have access to two training programs – one body weight based and the other designed to be used with resistance bands. In addition, you will be provided guidelines and structure around cardio, nutrition, abs/glutes circuits, time-based fitness challenges, and more.

This is a really great way to get on track with little to no-guess work as everything is calculated and you can work out exactly what your macros should be to suit you.

Perfect if you’re looking for a home-based program and want to achieve some definite fat loss in the process.

Click here to get started

Online Coaching

Online Coaching is an app-based full coaching experience including personalised training programming, personalised nutrition planning, flexible dieting education, supplement protocols, stress management & sleep quality coaching, online weekly check-ins, and educational content.

This is the ideal coaching service for those looking to achieve the best possible results with weekly support and easy to use app-based software.

Coaching is offered as nutrition only or training & nutrition. Training programming can be tailored to suit home-based training as needed.

Click here to get started

10 Week Challenge

The 10 week challenge program is designed to provide you with structure around effective training programming to choose from, nutritional education to learn to track your macros and incorporate flexible dieting, personalised macronutrient targets based on your goals, and cardio, abs & glutes circuits, conditioning circuits, and supplement protocols.

This program also has the option of weekly online check-ins to maintain accountability and adjust macronutrient targets and cardio as needed to keep progressing.

Home-based training programming will be added to this program to suit those who are limited.

Click here to get started

Training/Nutrition Coaching Calls

Training and/or nutrition coaching calls are phone or FaceTime based coaching sessions to review your current approach to training and/or nutrition towards your goals, and come up with better strategies to achieve them.

These calls typically provide clarity and understanding to move forwards towards optimising nutritional planning or caloric/macronutrient intakes, improving training structure, food selection or meal plan design, and having questions answered specific to your personal goals.

You can book in these coaching calls directly by clicking below and selecting an available time.

Click here to get started

Personalised Nutrition Plan

Personalised nutrition plans are for those who simply want something to follow immediately, using foods they generally prefer to eat as well as foods which provide improved nutritional value, and are agreed on. You will not be forced to eat anything you do not enjoy, as personalised nutrition plans are designed to suit your preferences in way of meal frequency and food preferences.

In addition you will be provided with educational videos to learn how to incorporate flexible dieting for when you decide that you’d like to make some adjustments to your plan and turn it into more of a flexible lifestyle.

These plans are provided once-off without support. If you prefer weekly check-ins and adjustments to your nutrition I would recommend the Online Coaching service – nutrition only preference.

Click here to get started

Personalised Training Plan

Personalised training plans are designed specific to your goals and based around any equipment limitations you have, physical limitations, and of course considers your lifestyle limitations in regards to the frequency of training sessions each week.

Training programs are typically designed as an 8-12 week program, with individual training blocks which build on each other through each phase. These programs can be effectively used for multiple cycles until you reach your goal, or essentially look to make some adjustments for the sake of further variety.

These plans are provided once-off without support. If you prefer weekly check-ins with video analysis of your lifts I would recommend the Online Coaching service.

Click here to get started

Mastering Flexible Dieting

Mastering Flexible Dieting is a 5-part video educational series to teach you everything you need to know about nutrition to then incorporate flexible dieting and enjoy a balanced approach to eating towards your goals.

If you are interested in learning how to track your macros, fit fun foods into your diet, manage things like alcohol and eating out, and also learn the fundamentals of nutrition towards improved health, fat loss, or muscle gain this is for you.

The videos are in lecture/slideshow format with me talking you through everything. If you prefer to learn at your own pace and have everything sink in along with continued access to the content provided, this is a great alternative to a coaching call.

Click here to get started

Your PT Mentor – Online Personal Training Mentorship Course

Your PT Mentor is a 12 week online video course for personal trainers looking to elevate their business and learn the ins and outs of how to fast-track their success.

This program is designed for absolute beginner trainers through to intermediate and advanced. It starts off with some very basics but then also dives into all necessary areas to build a successful personal training business and stand out from the rest.

If you want to learn more about things like business management, client retention, marketing, building your own website, training program design, nutritional protocols and planning, online coaching and more, this is for you.

The program is drip-fed over 12 weeks meaning you will gain more access each week to ensure that you are learning and implementing the actionable steps along the way.

The modules are provided in video as well as audio format, include a short quiz each week to ensure you are learning and understanding along the way, and in addition you will have weekly tasks and further resources to expand on.

This is a simple, easy to understand yet information packed online course which shares everything I’ve learnt over the past 9 years of personal training and working with mentors and business coaches along the way.

Click here to get started

Physique Formation Creatine Monohydrate

Creatine is one of the most studied and proven to be effective supplements on the market to increase your strength, increase your lean mass, and aid in recovery.

There are many different types of creatine on the market these days however creatine monohydrate continues to be the most stable and effective type. I’ve sourced the purest form of creatine from Germany to provide to you.

Click here to purchase

Training Singlets

If you are interested in supporting my brand and wearing something fresh when you train, I offer training singlets which are quick-dry and come in both male and female cuts.

The singlets have been updated more recently where the front logo is much smaller and to the side to be less in your face, but without a doubt these training singlets fit well, are breathable, and dry fast.

Sizing is limited so please contact me on what you’d like before purchasing to confirm availability.

Click here to purchase


If you have any questions feel free to reach out to me via email at and also follow me on Instagram @denver_steyn

Wishing you all the best during these tough times with this pandemic. Stay safe, goal-focused, optimistic, and progressive.

Those looking to engage in coaching services please allow 1-3 days to have you setup.