Online Coaching provides a personalised service and ensures long-term progressive results. Online Coaching includes the key tools to create structure and will provide you with direct support throughout your journey.
Coaching Options
There are 3 levels of coaching which will suit individual circumstances.
– Contest Prep is the highest level as it includes competition peaking plans and show day support.
– Training & Nutrition is suitable for those looking to achieve a non-competition body transformation.
– Training or Nutrition only is suitable for those who need assistance with planning individual contributors towards physique improvement.
Coaching Inclusions
Fully personalised training programming
- Based on your desired outcome
- Considers preferred training frequency
- Considers level of experience
- Progressive overload orientated
- Periodised
- Updated weekly based on progress
- Key exercise technique videos
- Abs, conditioning, and glute circuits
- Specific cardio recommendations
Fully personalised nutrition programming
- Full meal planning provided
- Based on effective macronutrient targets
- Considers food preferences
- Flexible dieting explained
- Nutrient timing suggestions
- Educational videos around nutrition
- Updated as needed based on progress
- Specific supplementation recommendations
- Stress management protocols
- Sleep quality protocols
Online weekly check-ins
- Tracking all data to ensure progress
- Photos
- Measurements
- Video analysis
- Adjustments
- Behaviour coaching
Private Facebook group and website resource
- Further education
- Further communication
- Support
Personal Live Spreadsheet
- All programming accessible from one file
- Google Sheets app
- Training volume tracked
- Leave comments for each exercise as you go
Have a question before we get started?
Get Started
Nutrition Only
$59
per week
Online Coaching
- based on 20 weeks upfront
$79
per week
Contest Prep
$97
per week