Online Coaching

Online CoachingĀ provides a personalised service and ensures long-term progressive results. Online Coaching includes the key tools to create structure and will provide you with direct support throughout your journey.

Coaching Explained

Coaching Inclusions


Fully personalised training programming

  • Based on your desired outcome
  • Considers preferred training frequency
  • Considers level of experience
  • Progressive overload orientated
  • Periodised
  • Updated weekly based on progress
  • Key exercise technique videos
  • Abs, conditioning, and glute circuits
  • Specific cardio recommendations

Fully personalised nutrition programming

  • Full meal planning provided
  • Based on effective macronutrient targets
  • Considers food preferences
  • Flexible dieting explained
  • Nutrient timing suggestions
  • Educational videos around nutrition
  • Updated as needed based on progress
  • Specific supplementation recommendations
  • Stress management protocols
  • Sleep quality protocols

Online weekly check-ins

  • Tracking all data to ensure progress
  • Photos
  • Measurements
  • Video analysis of exercises
  • Adjustments
  • Behaviour coaching
  • Daily habits
  • Stress management
  • Planned improvements
  • Accountability

Private Facebook group and website resource

  • Further education
  • Further communication
  • Support
  • Group chat

Coaching App

  • All programming accessible from one place
  • Nutrition plan accessible and synced to MyFitness Pal
  • Training volume tracked
  • Tracking performance progress
  • Communication with coach
  • Videos on how to complete exercises

Have a question before we get started?

Make the investment

Nutrition OR Training Only – $67 / per week

Training & Nutrition Coaching – $97 / per week

Terms & Conditions

Online coaching is a subscription based service which requires formal communication to end the service. There will be no refunds for weeks where you fail to communicate with your coach. There is a 4 week minimum commitment to coaching which incurs a setup fee however if you commit to 12 weeks the setup fee will be waived. When you are looking to end the coaching service there is a 2 week minimum notice requirement.