With Christmas just around the corner it can be a little overwhelming planning how to stay on track with your fitness and physique goals. I mean, in some ways it […]

Whilst your diet should be based around a specific calorie, macronutrient, and micronutrient intake, the choices you make in terms of foods matter for various reasons. If you are trying […]

If you’ve read my previous articles or follow my posts on Facebook you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you aren’t […]