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Stay On Track This Festive Season

Posted on December 27, 2015 by biggydee

With Christmas just around the corner it can be a little overwhelming planning how to stay on track with your fitness and physique goals. I mean, in some ways it […]

Food Choices Matter

Posted on December 27, 2015 by biggydee

Whilst your diet should be based around a specific calorie, macronutrient, and micronutrient intake, the choices you make in terms of foods matter for various reasons. If you are trying […]

Sustainable Vs Effective Nutritional Phases

Posted on December 27, 2015 by biggydee

If you’ve read my previous articles or follow my posts on Facebook you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you aren’t […]

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  • Pre-Workout Nutrition For Better Performance
  • Training Efficiency
  • Stay On Track This Festive Season
  • Food Choices Matter
  • Sustainable Vs Effective Nutritional Phases

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