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Author: biggydee

Should We Rule Out Cheat Meals?

Posted on March 15, 2022March 15, 2022 by biggydee

A client of mine recently shared the nutritional information of a popular chocolate dessert in our coaching group. If you’ve visited the Max Brenner Chocolate Bar, you already know how […]

Sustainable VS Effective Nutritional Phases For Fat Loss

Posted on March 7, 2022March 7, 2022 by biggydee

If you’ve read my previous articles or follow my posts on social media you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you […]

Screw The Scale!

Posted on March 14, 2021March 14, 2021 by biggydee

Okay before you throw your scale away, let’s talk about body weight changes, and why your current weight isn’t an honest representation of your body fat percentage or fitness progress. I […]

Pre-Workout Nutrition For Better Performance

Posted on October 5, 2019October 5, 2019 by biggydee

When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific […]

Training Efficiency

Posted on February 2, 2016 by biggydee

If you’re looking to get the most out of your weight training, whether it be maximal strength or hypertrophy (muscular gains), it would be wise to setup your training in […]

Stay On Track This Festive Season

Posted on December 27, 2015 by biggydee

With Christmas just around the corner it can be a little overwhelming planning how to stay on track with your fitness and physique goals. I mean, in some ways it […]

Food Choices Matter

Posted on December 27, 2015 by biggydee

Whilst your diet should be based around a specific calorie, macronutrient, and micronutrient intake, the choices you make in terms of foods matter for various reasons. If you are trying […]

Sustainable Vs Effective Nutritional Phases

Posted on December 27, 2015 by biggydee

If you’ve read my previous articles or follow my posts on Facebook you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you aren’t […]

Recent Posts

  • Should We Rule Out Cheat Meals?
  • Sustainable VS Effective Nutritional Phases For Fat Loss
  • Screw The Scale!
  • Pre-Workout Nutrition For Better Performance
  • Training Efficiency

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