A client of mine recently shared the nutritional information of a popular chocolate dessert in our coaching group. If you’ve visited the Max Brenner Chocolate Bar, you already know how […]
Should We Rule Out Cheat Meals?

A client of mine recently shared the nutritional information of a popular chocolate dessert in our coaching group. If you’ve visited the Max Brenner Chocolate Bar, you already know how […]
If you’ve read my previous articles or follow my posts on social media you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you […]
Okay before you throw your scale away, let’s talk about body weight changes, and why your current weight isn’t an honest representation of your body fat percentage or fitness progress. I […]
When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific […]
If you’re looking to get the most out of your weight training, whether it be maximal strength or hypertrophy (muscular gains), it would be wise to setup your training in […]
With Christmas just around the corner it can be a little overwhelming planning how to stay on track with your fitness and physique goals. I mean, in some ways it […]
Whilst your diet should be based around a specific calorie, macronutrient, and micronutrient intake, the choices you make in terms of foods matter for various reasons. If you are trying […]
If you’ve read my previous articles or follow my posts on Facebook you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is; you aren’t […]