Abs Circuits

Choose a circuit from the options below to be completed on the days you don’t follow the training program.

Rest for 60-90 seconds between each circuit. You can switch between circuits to mix things up.

Circuit 1 – Body Weight

3-4 sets of 15-20 reps in a circuit fashion

1: Situps
2: Low Plank (30-60 seconds)
3: Bicycle
4: Side Plank both sides (30-60 seconds)
5: Lying Leg Lifts
6: High Plank (30-60 seconds)

Circuit 2 – Body Weight

3-4 sets of 15-20 reps in a circuit fashion

1: Knee Tucks
2: Arm Walkouts
3: Russian Twists
4: Low Plank (30-60 seconds)

Circuit 3 – Body Weight

3-4 sets of 12-15 reps in a circuit fashion

1: Deadbugs
2: Plank Reach (15-60 seconds)
3: Reverse Crunch
4: Side Plank Leg Raise (15-60 seconds)
5: Side Oblique Crunch

Circuit 4 – Equipment

3-4 sets of 12-15 reps in a circuit fashion

1: Weighted Crunches
2: Weighted Russian Twists
3: Banded Standing Knee Tuck
4: Abs Wheel

Circuit 5 – Equipment

3-4 sets of 12-15 reps in a circuit fashion

1: Weighted Russian Twist
2: Weighted Side Bend
3: Medicine Ball Toe Touch
4: Banded Standing Knee Tuck
5: Abs Wheel

Circuit 6 – Combination

3-4 sets of 12-15 reps in a circuit fashion

1: Deadbug
2: Knee Tucks
3: Side Plank Leg Raise (15-60 seconds)
4: Medicine Ball Toe Touch
5: Abs Wheel