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EVIDENCE BASED PHYSIQUE COACHING

Articles

Pre-Workout Nutrition For Better Performance

Posted on October 5, 2019October 5, 2019 by biggydee

When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific […]

Training Efficiency

Posted on February 2, 2016 by biggydee

If you’re looking to get the most out of your weight training, whether it be maximal strength or hypertrophy (muscular gains), it would be wise to setup your training in […]

Stay On Track This Festive Season

Posted on December 27, 2015 by biggydee

With Christmas just around the corner it can be a little overwhelming planning how to stay on track with your fitness and physique goals. I mean, in some ways it […]

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